40 Days to Personal Revolution: A Personal Essay
Being successful in your career and business is not only about working longer hours for the sake of producing more. Success also comes from having a healthy body and mind. A by-product of a healthy body and mind is mindfulness. One of the ways to achieve a healthy body and mind is through exercise. Personally, I have learned discipline and stress management because of it. My confidence in my abilities has increased because I feel better about myself. Better yet, I find that I