We all want more money to do the things we love and live the life we deserve. By identifying and releasing the limiting beliefs around money

There is a reason why budgets fail to work. There is a reason why many struggle to have a rainy day fund. There is a reason why many live fr

The theme for the fifth week of 40 Days to Personal Revolution was CENTERING. Specific to the program, centering was originally defined as the practice of coming out of one’s thoughts and emotions, and becoming present to what is happening. However, based on the week’s events, centering has been redefined to mean LIVE YOUR LIFE. A key member of the yoga studio and Houston yoga community lost her battle to cancer. It was her fifth battle. Her name was Marcy. Marcy was a lar

Vitality is the experience of being fully alive, which includes a commitment to our growth. To remain committed we should notice how and why we stop ourselves from pursuing the very things we want. Because everything, big and small, affects our vitality, it is important to do something that allows us to reconnect with who we are and what we stand for. I signed up for the 40 Days to Personal Revolution to reconnect with who I am and what I stand for. It can be easy to get lost

Being successful in your career and business is not only about working longer hours for the sake of producing more. Success also comes from having a healthy body and mind. A by-product of a healthy body and mind is mindfulness. One of the ways to achieve a healthy body and mind is through exercise. Personally, I have learned discipline and stress management because of it. My confidence in my abilities has increased because I feel better about myself. Better yet, I find that I